RUNWALKSPONSORVOLUNTEER*

2011

2011-02-03T18:35:00.001-08:00

Acequia Elementary CPT presents

The 3rd Annual
The DAM 5k/10k
& kids 1k/toddler dash
Hosted at the Minidoka Dam/Lake Walcott

MAY 7th
9:00 registration/shirt pick-up
10:00 race start

MISSED PRE-REGISTRATION?

Don't Fret! Same Day Registration will be available
$20 = The Dam Race & a Dam Shirt
Registration opens at 9:00

Look for our story in the Weekly News Journal
& Listen for Dam Race updates on KKAT Country 106.1

ONCE AGAIN!!
New jogger stroller raffled to stroller pushers.
**Stroller must be occupied by actual child, no puppies, dolls, or water bottles!!**

Join our facebook group/event: The Dam 5k/10k
see who is attending in your area!

*RUN*WALK*SPONSOR*VOLUNTEER*

can't find what you are looking for?
Contact Emma Van Every
Race Director &
Cupcake Baker Extraordinaire.
thedam5k@Pmt.org

2011-01-02T12:20:00.000-08:00

Time to set your 2011 New Year Resolutions

LET ME HELP!!

Gear up for the 3rd annual
Acequia Elementary
DAM RACE 5k/10k
Hosted at the Minidoka Dam/Lake Walcott

MAY 7th

First Race?
Are you a rookie?
Or just starting out again?
Check this out:

STEP 1: Get shoes/gear that fits
Dressing & feeling the part will get you excited & motivated
STEP 2: Pick a race & sign up
Hey! What do you know? This is a 5k/10k website, our race would be a GREAT one to pick!
STEP 3: Come up with a plan
How often you are going to train & prepare. What other healthy choices can you make to further yourself?
STEP 4: Follow through with the plan
Be sure to write it down, invite & tell others, find a partner, this way you are holding yourself accountable & you are more likely to successfully follow through!
STEP 5: Show up on race day
Well, honestly, you can get a Dam shirt if you don’t come to the Dam race!

REGISTRATION WILL OPEN FIRST WEEK OF FEBURARY
Join us on Facebook- ask questions, find a partner, post your goal, see who
else is coming!

Have ideas? Need Help? Want to Help?
Track me down
Emma Van Every - thedam5k@Pmt.org
Dam Race Director & Chocolate Cupcake Maker

*RUN*WALK*SPONSOR*VOLUNTEER*

2010-01-27T08:32:00.001-08:00

Think you have what it takes
for the DAM RACE?!

Acequia Elementary CPT presents
The DAM 5k/10k
& kids 1k/toddler dash
Hosted at the Minidoka Dam/Lake Walcott

MAY 1ST
REGISTRATION OPEN: 9:00 am
T-Shirt/Bib PICKUP: 9:00 am
RACE TIME: 10:00 am

Pre-Registration is closed.
but don't be sad!

Same Day Registration will be available

$20/registration

Looking for a family event?!
$70/2 adults & 2 students**
$10 each additional runner
(limited to family members)

WAY AWESOME T-SHIRT, SCENIC RUN & GOOD TIME
INCLUDED WITH EACH REGISTRATION!

KIDS ACTIVITIES FREE!
Want a shirt without the doing the miles? $10

Gear up for our stroller give away!
New jogger stroller raffled to stroller pushers.
**Stroller must be occupied by actual child, no puppies, dolls, or water bottles!!**

Join our facebook group/event: The Dam 5k/10k
see who is running in your area!

*RUN*WALK*SPONSOR*VOLUNTEER*

can't find what you are looking for?
thedam5k@Pmt.org
drop us a line.

2010-01-27T08:10:00.000-08:00

GEAR UP FOR THE DAM RACE!!

Acequia Elementary CPT presents
The 3rd Annual
The DAM 5k/10k
& kids 1k/toddler dash
Hosted at the Minidoka Dam/Lake Walcott

MAY 7th
10:00 am

Registration now open!
http://www.active.com/running/rupert-id/3rd-annual-dam-5k10k-2011

$15/pre-registration

Looking for a family event?!
$50/2 adults & 2 students**
$10 each additional runner
(limited to family members)

Offline registration available also
contact TheDam5k@pmt.org for more information
**family registration only available offline**

2010-01-04T12:23:00.000-08:00

WHOA! It's time to get it rolling!
(you wouldn't know it by the weather)

Make a New Years Resolution to join us at
ACEQUIA ELEMENTARY's
2nd Annual Dam 5k/10k

Come join us at the most scenic run in Minidoka County!
Gear up for a GREAT 10k - new this year and the only one in the Mini-Cassia area.

MAY 1st 2010
@ Lake Walcott/Minidoka Dam

Registration will open Early February
Looking for Runners, Volunteers, & Sponsors
E-mail: thedam5k@pmt.org ~ for more information

Follow us on FACEBOOK: The Dam 5k

MORE TO COME!!

Online Registration is Closed. Same Day Registration will open at 9:00 a.m.

2009-01-06T11:27:00.001-08:00

SATURDAY APRIL 18TH, 2009

@ 10:00 am

ACEQUIA ELEMENTARY'S

First Annual Dam 5k Family Fun Run\Walk

at Minidoka Dam/Lake Walcott.

Spring is rolling near and our race is getting closer. Put away your galoshes and bust out your running or walking shoes!!

DON'T FORGET! This is a family run!

Free Mile for Olympians in training, kids 6-11

50 yard dash for kid athletes 5 & under. Prizes for each run.

Pre-Registration for the 5k is $15

includes hot rock'n shirt! Plus bragging rights that you finished the Dam 5k!

(Online registration is open until 4/8. Race day registration will be $20)

Kids Mile & Dash are free - if you would like to order a shirt - $8

We are still looking for sponsors & volunteers.

Please contact thedam5k@pmt.org with any questions.

Join our 'Dam 5K' group on facebook to see who else will be there!

PLEASE VISIT SITE BELOW AND REGISTER THROUGH ACTIVE.COM

http://www.active.com/event_detail.cfm?event_id=1687878

THANKS TO SAWTOOTH HOME REPAIR FOR DONATING A STROLLER!

There will be a jogger stroller prize given away to the first stroller-pusher to come through the finish line. So come on moms & dads get yourself out there!

(Stroller actually has to have a kid in it, no Cabbage-Patch Kids or Stuffed Animals!)

THE DAM 5K FAMILY FUN RUN

2008-11-05T08:05:00.000-08:00

Saturday, April 18 2009
Put your running shoes on and get ready for the 1st Annual Dam 5K Family Fun Run.
Registration will open Early January 2009.

Currently we are looking for sponsors and volunteers - Please contact TheDam5k@pmt.org

Also, join our group 'The Dam 5K' on Facebook.

Please add this site to your favorites and check back soon for more information.